Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Squat to Stand x 5
- Dislocate x 10
- OHS x 15
Workout of the Day
A. 4 Sets
- Halting Snatch Deadlift x 4-5 reps – Rest 2 minutes between.
B. 3 Sets
- B1: SA KB OHS x 4-6 per @ 3111 – Rest 60 seconds
- B2: Double Under x max reps in 30 seconds – Rest 60 seconds
C.
For time:
- Row 1000m
