7.10.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then

  • Walking Lunge x 1 length
  • Bear Crawl x 1 length
  • Burpee Broad Jump x 1 length

Workout of the Day

A. 4 Sets

  • A1: Wtd. Walking Lunge x 20 steps – Rest 60 seconds
  • A2: SA Bent Row x 6-8 @ 2111 – Rest 60 seconds

B.

In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Row 200m
  • Push Up x 10

OR

Whole Life Challenge Baseline ReTest

Complete as many reps as possible in 11 minutes of:

  • Run 800m
  • Air Squat x 75
  • Sit Up x 50
  • Push Up x 25
  • Burpees x max reps in time remaining

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