7.07.2015

 In Workout of the Day

Warm Up

Run or Row 250m

Dynamic Drills

Then

  • Seated Wallslide x 10
  • Scap Push Up x 10
  • KBS x 10

Workout of the Day

A. 4 Sets

  • A1: Press x 2-3 @ 20X1 – Rest 45 seconds
  • A2: Russian KBS x 15 – Rest 45 seconds
  • A3: Couch Stretch x 60-90 seconds per

B.

12 minutes @ 85% of:

  • Run 250m
  • Shoulder to Overhead x 7 (115/75)
  • Row 250m

 

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