7.01.2017

 In Workout of the Day

The 10am class Downtown is cancelled today.  Join us in Collierville for the Grand Re-Opening at 192 South Main for workout at 9:30 and 10:30.

Workout of the Day

In teams of 6, work together to complete as many rounds and reps as possible in 30 minutes of:

  • Partners 1 & 2 – Row 60/45 Cals
  • Partners 3 & 4 – Wallball x 30 + Pull Up x 20
  • Partners 5 & 6 – Alt DB Snatch x 30 + Burpee x 20

–partners can split the work at each station any way that they want, and cannot advance to the next station until everyone on the team has completed the work for their respective stations.

Leave a Comment