6.24.2014

 In WOD

Warm Up

Run 400m

Dynamic Drills

  • 1 Length Walking Lunge
  • 1 Length Bear Crawl
  • 1 Length Single Leg RDL

Workout of the Day

12 minutes @ 80%

  • Walking Lunges x 10
  • Hollow Hold x 20 seconds
  • Row 300m

Rest/Walk 5 minutes

12 minutes @ 80%

  • Burpee Pull Up x 5
  • Sit Ups x10
  • Run 250m

Rest/Walk 5 minutes

12 minutes @ 80%

  • Tall Box Jumps – Step down x 5
  • Wallball (20/12) x 10
  • Handstand Hold x 20 seconds or FLR on floor x 30 seconds

 

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