6.09.2014

 In WOD

Warm Up

Jumprope 3 minutes

Dynamic Drills

  • 1 Length Walking Lunge w/ twist
  • 1 Length Bear Crawl
  • 1 Length Burpee Broad Jump

Workout of the Day

5 sets

  • A1: Single Leg RDL x 8-10 per @ 30X1 – Rest 90 seconds
  • A2: Single Arm Press x 8-10 per @ 20X1 – Rest 90 seconds
  • A3: Alt Front Racked Reverse Lunges x 8-10 per @ 2010 – Rest 90 seconds
  • A4: Ring Push Ups x max reps @ 1010 – Rest 90 seconds

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