6.03.2014

 In WOD
 

Warm Up

2 Rounds

  • 5 Inchworms
  • 10 Good Mornings
  • 15 Russian KBS

Strength/Skill

A.

Take 20 minutes to build to a 2RM Deadlift @ 20X1 with PERFECT posture and mechanics

MetCon

Complete as many reps as possible in 5 minutes of:

  • KB Snatch (53/35)

-You may alternate sides however you like

OR

“Annie”

Rounds of 50,40,30,20,10 of:

  • Double Unders
  • Sit Ups

-You may anchor your feet for the Sit Ups

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