6.30.2015

 In Workout of the Day

Warm Up

Row 300m

Dynamic Drills

Then 2 Rounds

  • Inchworm x 5
  • Box Jump/Step Down x 5

Workout of the Day

A. 4 Sets

  • A1: RDL x 6-8 @ 3011 – Rest 60 seconds
  • A2: SA Bent Row x 6-8 per @ 2011 – Rest 60 seconds

B.

Every minute on the minute for 20 minutes (5 sets):

  • Minute 1 – Hang Power Clean x 5 @ 60% of 1RM + Double Under x 20
  • Minute 2 – Wallball x 12-15 (20/14)
  • Minute 3 – Row 10/8 Cals
  • Minute 4 – Pull Up x 10

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