6.28.2017

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Scap Push Up x 10
  • SA KB Press x 5 per

Workout of the Day

A. 4 Sets

  • A1: Press x 6-8 @ 20X1 – Rest 60 seconds
  • A2: Double Under x max reps in 30 seconds – Rest 90 seconds

B.

In teams of 2, with only 1 person working at a time, complete the following for time:

  • Double KB Front Rack Carry x 400m
  • Wallball x 100 (20/14lbs to 10/9′ target)
  • Farmers Carry x 400m

-post loads used for carries and total working time to the whiteboard.

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