Warm Up
Run or Row 250m
Wrist,Ankle, Hip, and Front Rack Mobility
Then 2 Rounds of:
- Front Squat x 5 @ 32X1 (45/35lbs)
- T Push Up x 10
Workout of the Day
A. 5 Sets
- A1: Front Squat x 3 @ 32X1 – Rest 60 seconds
- A2: Dynamic Push Up x 6-8 – Rest 60 seconds
B. Complete 3 Rounds for times of:
- Run 400m
- Russian KBS x 25 (53/44lbs)
- HSPU x 10 OR Push Up x 15
Rest EXACTLY 90 seconds between.
