6.26.2015

 In Workout of the Day

Warm Up

Row or Run 250m

Dynamic Drills

Then

  • Inchworm x 5
  • Good Morning x 10
  • OH Walking Lunge x 1 length (35/25# plate)

Workout of the Day 

A. 4 Sets

  • A1: Deadlift x 4-6 @ 20X1 – Rest 60 seconds
  • A2: Ring Push Up x max reps @ 2010 – Rest 90 seconds

B.

Complete as many rounds and reps as possible in 12 minutes of:

  • Russian KBS x 12
  • Alternating Reverse Lunge w/ Goblet Hold x 12
  • Row 12 Calories

Leave a Comment