6.25.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

2 Rounds

  • Dislocate x 10
  • OHS x 10
  • Scap Pull Up x 10

Workout of the Day

A. 12 minutes to build in the following complex:

  • Hang Power Snatch + Power Snatch + OHS

B.

In teams of 2, alternate full rounds to complete as many rounds and reps as possible in 18 minutes:

  • Ground to Overhead x 5 (135/95)
  • Bar Facing Burpee x 7
  • Pull Up x 9 (CTB if possible)
  • Run or Row 150m

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