6.24.2015

 In Workout of the Day

Warm Up

Dynamic Drills

Then

  • Walking Lunge x 1 length
  • Bear Crawl x 1 length
  • Burpee Broad Jump x 1 length

Ankle, Hip, and Front Rack Mobility

Workout of the Day

A. 4 Sets

  • A1: Front Squat x 4-6 @ 20X1
  • A2: Tall Box Jump/Step Down x 1.1.1.1.1 – Rest 3 seconds between jumps
  • A3: Nose to Wall HS Hold x 30-45 seconds – Rest 60 seconds

B. For time:

Complete rounds of 21,15, and 9 of:

  • Goblet Squat (70/44)
  • Toes to Bar
  • Box Jump Over (24/20″)

 

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