6.23.2015

 In Workout of the Day

Warm Up

Row or Run 250m

Dynamic Drills

Then 2 Sets of:

  • Scap Pull x 5
  • Dislocate x 10
  • Inchworm x 5

Workout of the Day

A. 3 Sets

  • A1: Weighted Chin Up x 2-3 reps – Rest 60 seconds
  • A2: Strict Pull Up x max reps – Rest 2 minutes

B.

12 minutes @ 85% of:

  • Alt TGU x 4
  • Wallball x 10 (20/14)
  • Row 10 Cals

Rest/Walk 5 minutes

12 minutes @ 85% of:

  • Burpee Pull Up x 4
  • Double Under x 30
  • Farmers Carry x 60m (Heavy)

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