6.18.2015

 In Workout of the Day

Warm Up

Row or Run 250m

Dynamic Drills

Then 2 Rounds

  • Dislocate x 10
  • Snatch Grip Push Press x 10
  • Sots Press x 10

Workout of the Day

A. 5 Sets

  • A1: Hang Snatch x 3 – Rest 60 seconds
  • A2: Scap Pull Up x 8-10 – Rest 60 seconds

B. 3 Sets

  • B1: Deadlift x 4-6 @ 31X1 – Rest 60 seconds
  • B2: Ring Push Ups x max reps @ 2010 – Rest 60 seconds

C. 3 Sets

For max reps/cals:

  • 60 Seconds – KBS (53/35)
  • 60 Seconds – Rest
  • 60 Seconds – Burpees
  • 60 Seconds – Rest
  • 60 Seconds – Row Calories
  • 60 Seconds – Rest

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