6.15.2017

 In Workout of the Day

Warm Up

Row 250m

Then 2 Rounds of:

  • TGU x 2 per
  • Good Morning x 10

Workout of the Day

A. 4 Sets

  • A1: Snatch Grip Romanian Deadlift x 8-10 @ 3011 – Rest 90 seconds
  • A2: Wtd Walking Lunge x 12-16 steps – Rest 90 seconds

B. 3 Sets for max reps/cals

  • 60 Seconds – Russian KBS
  • 30 Seconds – Rest
  • 60 Seconds – Row for Cals
  • 30 Seconds – Rest
  • 60 Seconds – Wallball
  • 30 Seconds – Rest

 

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