6.12.2017

 In Workout of the Day

Warm Up

Run 250m

Dynamic Drills

Ankle, Hip, and Front Rack Mobility

Then 2 Rounds of:

  • Front Squat x 5 @ 31X1 (45/35lbs)
  • T Push Up x 10
  • Bar Tap x 10

Workout of the Day

A. 4 Sets

  • A1: Front Squat x 7 @ 32X1 – Rest 60 seconds
  • A2: Single Arm Seated Press x 8-10 per @ 21X1 – Rest 60 seconds

B. 4 Sets for times of:

  • Run 250m
  • Wallball x 15 (UNBROKEN)
  • Pull Up x 12 (CTB if possible)

Rest 30 seconds.  Choose a Medball that you can perform all sets of Wallball Unbroken.

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