6.12.2015

 In Workout of the Day

Warm Up

Dynamic Drills

Then

  • Walking Lunge x 1 length
  • Burpee Broad Jump x 1 length
  • Scap Pull Up x 10
  • Good Morning x 10

Workout of the Day

A. 5 Sets

  • A1: RFESS x 8-10 per @ 2010 – Rest 60 seconds
  • A2: Weighted Pull Up x 3-4 @ 2011 – Rest 60 seconds
  • A3: Banded Good Morning x 15-20 – Rest 60 seconds
  • A4: Chin Up x max reps @ 2010 – Rest 60 seconds

B.

Complete as many Burpee Box Jump Overs (24/20″) as possible in 3 minutes

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