6.10.2017

 In Workout of the Day

Workout of the Day

In teams of 2, alternate movements to complete as many rounds and reps as possible in 15 minutes of:

  • Muscle Up x 3
  • HSPU x 6 (Strict if possible)
  • Row 12 Cals

Rest 5 minutes, then:

In teams of 2, alternate movements to complete as many rounds and reps as possible in 15 minutes of:

  • Run 200m w/ Medball (20/14lbs)
  • Goblet Squat x 15 (70/44)
  • Deadlift x 10 (155/105lbs)

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