6.10.2015

 In Workout of the Day

Warm Up

Run or Row 250m

Dynamic Drills

Ankle, Hip, and Front Rack Mobility

Then 2 Rounds

  • Goblet Squat x 10 @ 21X1
  • Scap Push Up x 10

Workout of the Day

A. 4 Sets

  • A1: Front Squat x 4-6 @ 20X1 – Rest 60 seconds
  • A2: Ring Push Up x max reps @ 2010 – Rest 60 seconds
  • A3: Russian Twist x 20 – Rest 60 seconds

B.

In teams of 2, partners alternate full rounds to complete 4 each of:

  • KB Thruster x 10 (44/26)
  • Medball Sit Up x 12 (20/14)
  • Run 150m

Leave a Comment