6.09.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then 2 Rounds

  • Inchworm x 5
  • Box Jump/Step Down x 5
  • Scap Pull Up x 5

Workout of the Day

A. EMOM for 12 minutes

  • Odd – Power Clean x 5 @ 60% of 1RM
  • Even – Row 15 Strokes

Rest 3 minutes

B. EMOM for 12 minutes

  • Odd – GTO x 7 (115/75)
  • Even – Double Under x 30 or max reps in 30 seconds

Rest 3 minutes

C. EMOM for 12 minutes

  • Odd – CTB Pull Up x 8-10
  • Even – Run 150m

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