Warm Up
In teams of 3, complete 2 Rounds each of:
- Partner A – Row 15/12 Cals
- Partner B – Bar Tap x 10 + FLR on Floor
- Partner C – Alt. Box Step Up
Workout of the Day
A. 2 Sets
For max reps:
- A1: Strict Pronated Grip Pull Up – Rest 90 seconds
- A2: Strict Mixed Grip Pull Up – Rest 90 seconds
- A3: Strict Supinated Grip Pull Up – Rest 2 minutes
B. In teams of 3, complete as many rounds and reps as possible in 15 minutes of:
- Row 20/15 Cals
- Shoulder to Overhead x 10 (115/75)
- Box Jump Over x 10 (24/20″)
-Waterfall start.
C. 3 Sets
- Thumbs Up Reverse Fly x 8-10
