6.07.2017

 In Workout of the Day

Warm Up

In teams of 3, complete 2 Sets each of:

  • Partner A – Row 250m
  • Partner B – Jumprope Singles
  • Partner C – Alt TGU x 1 per

Workout of the Day

A. In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 40 minutes of:

  • Row 1200m
  • Double Under x 90
  • Wallball x 60 (20/14lbs to 10/9′ target)
  • Alt DB Snatch x 45 (50/35lbs)
  • Box Jump Over x 30 (24/20″)

Leave a Comment