6.04.2018

 In Workout of the Day

Warm Up

Run or Row 250m

Ankle, Hip, and Front Rack Mobility

Then 2 Rounds of:

  • Front Squat x 7 @ 32X1 (45/35lbs)
  • Bar Tap x 10
  • FLR w/ Alternating Shoulder Taps x 30 seconds

Workout of the Day

A. 4 Sets

  • A1: Front Squat x 7 @ 32X1 – Rest 60 seconds
  • A2: Single Arm FLR x 30 seconds per – Rest 60 seconds

B. 4 Sets

  • Run 250m
  • Thruster x 15 UNBROKEN
  • Pull Up x 12 (CTB if possible)
  • Rest 30 seconds

 

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