6.02.2015

 In Workout of the Day

Warm Up

Row or Run 250m

Dynamic Drills

Then

  • Alt TGU x 6
  • Good Morning x 10
  • KBS x 15

Workout of the Day

10 minutes @ 85% of:

  • Run 250m
  • Push Up x 10/8
  • Hang Power Clean x 5 @ 70% of 1RM

Rest/Walk 5 minutes

10 minutes @ 85% of:

  • Row 300m
  • Alt TGU x 4
  • FLR x 30 seconds

Rest/Walk 5 minutes

10 minutes @ 85% of:

  • Farmers Carry x 60m
  • Double Under x 30
  • Sit Up x 15

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