Warm Up
Jumprope 3 minutes
Dynamic Drills
2 Rounds
- 5 Inchworms
- 10 T Push Ups
- 10 Good Mornings
Strength/Skill
4 Sets
- A1: Deadlift x 4-6 reps @ 21X1 – Rest 60 seconds
- A2: SA Press x 4-6 reps @ 21X1 – Rest 60 seconds
- A3: Side Bridge x 30-45 seconds per – Rest 60 seconds
MetCon
3 Rounds for time of:
- 20 Alt. KB Snatch (53/35)
- 30 Double Unders (90 singles)
- 400m Run
