5.19.2014

 In WOD

Warm Up

Jumprope 3 minutes

Dynamic Drills

2 Rounds

  • 5 Inchworms
  • 10 T Push Ups
  • 10 Good Mornings

Strength/Skill

4 Sets

  • A1: Deadlift x 4-6 reps @ 21X1 – Rest 60 seconds
  • A2: SA Press x 4-6 reps @ 21X1 – Rest 60 seconds
  • A3: Side Bridge x 30-45 seconds per – Rest 60 seconds

MetCon

3 Rounds for time of:

  • 20 Alt. KB Snatch (53/35)
  • 30 Double Unders (90 singles)
  • 400m Run

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