5.14.2014

 In WOD

Warm Up

2 Rounds

  • Row 250m
  • 5 Inchworms
  • 10 Good Mornings

Strength/Skill

4 Sets

  • A1: Deadlift x 4-6 reps @ 31X1 – Rest 90 seconds
  • A2: Ring Push Ups x Max reps @ 1010 – Rest 90 seconds

MetCon

3 Rounds

Against a 3 minute clock

  • Row 300m or Run 250m
  • Ground to Overhead (135/95) x Max reps in time remaining

Rest 3 minutes between rounds

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