5.13.2014

 In WOD

Warm Up

Jumprope 3 minutes

Dynamic Drills as a group

 

Workout of the Day

10 minutes @ 85%

  • Run 250m
  • 10 HR Push Ups
  • 5 Strict Pull Ups

Rest/Walk 4 minutes

10 minutes @ 85%

  • 10 Alt. Jump Lunges
  • 10 Abmat Sit Ups
  • 10 Alt. KB Snatch (53/35)

Rest/Walk 4 minutes

10 minutes @ 85%

  • Row 200m
  • 10 Push Press (75/55)
  • 5 HR Burpees

Notes:

-Work on pacing so that work is sustainable

-start, maintain, and finish with the same pace

-do not try to go faster at the end

 

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