5.09.2014

 In WOD

Warm Up

Dynamic Drills

2 Rounds

  • 1 Length Walking Lunges
  • 10 Scap Push Ups

Strength/Skill

4 Sets

  • A1: Alt. TGU x 10 – Rest 60 seconds
  • A2: Toes to Bar x 4-6 reps @ 3011 OR 30A1 – Rest 60 seconds
  • A3: FLR on Rings x 45-60 seconds – Rest 60 seconds
  • A4: Double Unders x 60 seconds – Rest 60 seconds

MetCon

Row as many calories as possible in 5 minutes

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