5.06.2014

 In WOD

Warm Up

Row 500m

Dynamic Drills

Workout of the Day

10 minutes @ 85%

  • Row 200m
  • 10/8 HR Push Ups
  • 8 Jump Squats

Rest/Walk 4 minutes

10 minutes @ 85%

  • Run 250m
  • 5 GTO (115/75)
  • 10 Alt. Reverse Lunges

Rest/Walk 4 minutes

10 minutes @ 85%

  • 5 CTB Pull Ups
  • 7 Burpees
  • 30 Double Unders (90 singles)

 

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