Warm Up
Row 250m
Dynamic Drills
Then 2 Rounds of:
- Squat to Stand x 5
- Box Jump/Step Down x 3
- Single Arm Bottom’s Up KB Carry x 1 length
Workout of the Day
A. Clean & Jerk
- Take 15-20 minutes to build to a “heavy” single
B. Complete as many rounds and reps as possible in 12 minutes of:
- Ground to Overhead x 5 (135/95lbs)
- Bar Facing Burpee x 10
- Run 150m
