5.30.2018

 In Workout of the Day

Warm Up

Row 300/250m (No Straps)

Then 2 Rounds of:

  • Squat to Stand x 5
  • Burpee Broad Jump x 3

Then 2 Rounds of:

  • Hang Power Clean x 5 (45/35)
  • Front Squat x 4
  • Press x 3
  • Push Press x 2
  • Push Jerk x 1

Workout of the Day

A. Clean & Jerk – Take 15-20 minutes to build to a “heavy” single.

B. Complete as many rounds and reps as possible in 12 minutes of:

  • Ground to Overhead x 5 (135/95lbs)
  • Bar Facing Burpee x 10
  • Run 150m

 

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