Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Alt TGU x 4
- Good Morning x 10
Workout of the Day
A. 4 Sets
- Halting Snatch Deadlift x 3 – Rest 90 seconds between
B.
10 minutes @ 85% of:
- Alt TGU x 4
- FLR x 30 seconds
- Double Under x 30
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Row or Run 250m
- Burpee over the Erg x 6
- Sit Up x 12
