5.26.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then

  • Alt TGU x 4
  • Good Morning x 10

Workout of the Day

A. 4 Sets

  • Halting Snatch Deadlift x 3 – Rest 90 seconds between

B.

10 minutes @ 85% of:

  • Alt TGU x 4
  • FLR x 30 seconds
  • Double Under x 30

Rest/Walk 5 minutes

10 minutes @ 85% of:

  • Row or Run 250m
  • Burpee over the Erg x 6
  • Sit Up x 12

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