5.24.2017

 In Workout of the Day

Warm Up

Run 250m

Then 2 Rounds of:

  • Scap Pull Up x 5
  • T Push Up x 10
  • Good Morning x 10

Workout of the Day

A. CGBP – 1RM

  • Set 1 – 3 Reps @ 65% of Possible 1RM
  • Set 2 – 2 Reps @ 75% of Possible 1 RM
  • Set 3 – 1 Rep @ 85% of Possible 1 RM
  • Set 4 – 1 Rep @ 90-95% of Possible 1 RM
  • Set 5 – Test 1RM
  • Set 6 (optional) – Exceed Set 5 weight

-Rest 2-3 minutes between.

B. Weighted Pull Up – Take 8-10 minutes to establish a 1RM (Pronated)

C. “Helen”

Complete 3 Rounds for time of:

  • Run 400m
  • KBS x 21 (53/35)
  • Pull Up x 12

 

Leave a Comment