5.22.2015

 In Workout of the Day

Warm Up

Run or Row 250m

Dynamic Drills

Then

  • Walking Lunge x 1 length
  • Bear Crawl x 1 length
  • Burpee Broad Jump x 1 length

Workout of the Day

A. 5 Sets

  • A1: Double KB Front Squat x 6-8 @ 43X1 – Rest 60 seconds
  • A2: SA Bent Row x 6-8 @ 2011 – Rest 60 seconds
  • A3: Russian KBS x 15-20 – Rest 60 seconds
  • A4: Ring Push Up x max reps @ 2010 – Rest 60 seconds

B.

Run or Row 10 minutes Z1

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