5.21.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then

  • Dislocate x 10
  • Snatch Grip Push Press x 10
  • OHS x 10

Power Snatch Instruction

Workout of the Day

A. 5 Sets

  • A1: Hang Power Snatch x 1.1.1.1 – Rest 5 seconds between reps
  • A2: Tall Box Jump x 1.1.1.1 – Rest 5 seconds between jumps
  • A3: Toes to Bar x 6-8 (strict if possible at 3010) – Rest 60 seconds

B.  4 Rounds

30 seconds of work and 30 seconds of rest of:

  • Double Under
  • Alt KB Snatch
  • Row for Calories

Complete all 4 rounds of each exercise before rotating.  Score is total reps.

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