5.20.2017

 In Workout of the Day

Workout of the Day

In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:

  • Thruster x 30 (95/65lbs)
  • Bar Facing Burpee x 30
  • CTB Pull Up x 30
  • Row 30 Cals

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