5.20.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then

  • Scap Push Up x 10
  • Scap Pull Up x 10
  • Box Jump/Step Down x 10

Workout of the Day

A. 4 Sets

  • A1: Press x 8-10 @ 20X1 – Rest 60 seconds
  • A2: Hollow Rocks/Hold x 30 seconds

B.

In teams of 2, partners alternate full rounds to complete 5 each of:

  • GTO x 7 (115/75)
  • Box Jump Over x 7 (24/20″)
  • Pull Up x 7

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