5.19.2017

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • TGU x 2 per
  • Scap Pull Up x 10

Workout of the Day

A. 4 Sets

  • A1: Wtd Step Up x 6-8 per – Rest 60 seconds
  • A2: SA Bent Row x 8-10 per @ 2011 – Rest 60 seconds
  • A3: SA OH Carry x 30m per – Rest 60 seconds

B. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 10 minutes of:

  • Alt DB Snatch x 10 (50/35lbs)
  • Box Jump Over x 10 (24/20″)
  • TTB x 10

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