5.19.2015

 In Workout of the Day

Warm Up

Row or Run 250m

Dynamic Drills

Then

  • Inchworm x 5
  • Good Morning x 10
  • T Push Up x 10

Workout of the Day

A. 4 Sets

  • Segmented Snatch Deadlift x 3-4

-Pause for 1 to 2 seconds in the following positions: 2″ off the floor, at the knee, and mid thigh.

B.

12 minutes @ 85% of:

  • Power Clean x 5 @ 60-70% of 1RM
  • HR Push Up x 10
  • Run 250m

Rest/Walk 6 minutes

12 minutes @ 85% of:

  • Row 250m
  • Shoulder to Overhead x 8 (115/75)
  • Burpee Pull Up x 6

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