5.17.2018

 In Workout of the Day

Warm Up

Row or Assault Bike 3 minutes

Then 2 Rounds of:

  • Squat to Stand x 5
  • SA DB OH Walking Lunge x 50ft Left
  • Burpee x 5
  • SA DB OH Walking Lunge x 50ft Right

Workout of the Day

A. 5 Sets

  • Split Jerk x 1.1.1 – Reset and Rest 3-5 second between singles – Rest 2 minutes between sets.

B. 5 Sets

  • Hang Clean (Mid Thigh) + Clean – Rest 2 minutes between

C. Complete as many rounds and reps as possible in 8 minutes of:

  • Deadlift x 3
  • Hang Power Clean x 2
  • Shoulder to Overhead x 1

-Perform 5 Burpees every time you drop the bar.

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