5.15.2018

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Scap Pull Up x 5
  • Burpee Broad Jump x 3
  • Wall Walk x 1

Workout of the Day

A. 3 Sets

  • A1: Wide Grip Pronated Pull Up x 5-7 @ 2011 – Rest 60 seconds
  • A2: Regular Grip Pronated Grip Pull Up x 5-7 @ 2011 – Rest 60 seconds
  • A3: Supinated Grip Pull Up x 5-7 @ 2011 – Rest 60 seconds

B. EMOM 20 (5 Sets)

  • Min 1 – Row 12-15/10-12 Cals
  • Min 2 – Burpee x 5 + Double Under x 30
  • Min 3 – Pull Up x 5 + Air Squat x 15
  • Min 4 – Rest

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