5.14.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Then

  • Alt TGU x 4
  • Box Jump/Step Down x 8
  • KBS x 12

Workout of the Day

A.  3 to 4 Sets

  • A1: Alt TGU x 6
  • A2: Double Under x max reps in 30 seconds
  • A3: Hollow Rocks/Hold x 30 seconds
  • A4: Row or Run 250m

B.

Every minute on the minute for 12 minutes:

  • Odd – Row 10 Cals or Burpee x 10
  • Even – KBS x 10

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