Warm Up
Run 400m
Dynamic Drills
Workout of the Day
A. 2 Sets
- A1: Alt KB Snatch x 10 – Rest 60 seconds
- A2: Double Under x max reps in 30 seconds – Rest 60 seconds
B. 5 Rounds for time of:
- Run 400 or Row 500m
- Double Under x 30
- Burpee x 20
- Alt KB Snatch x 10 (53/35)
30 minute cap.
