5.11.2017

 In Workout of the Day

Warm Up

Row,Run, or Bike 2 minutes

Then 2 Rounds of:

  • Walking Lunge x 1 length
  • Squat to Stand x 5
  • Bear Crawl x 1 length
  • Scap Push Up x 5

Workout of the Day

A. 5 Sets

  • Split Jerk x 1.1.1 – Reset and Rest 3-5 second between singles – Rest 2 minutes between sets.

B. 5 Sets

  • 3 Postion Clean – High Hang (Pockets), Mid Thigh, and Floor – Rest 2 minutes betwen sets

C. Complete as many rounds and reps as possible in 10 minutes of:

  • 1 Deadlift (115/75lbs)
  • 1 Hang Power Clean
  • 1 Front Squat
  • 1 Push Press

(You must perform 5 burpees any time the weight settles on the ground)

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