5.08.2018

 In Workout of the Day

Warm Up

Row 15/12 Cals (No Straps)

Then 2 Rounds of:

  • Scap Push Up x 10
  • Deadhang x 30 seconds
  • Single Under x 50

Workout of the Day

A. 3 Sets

  • A1: SA FLR on Floor (Left) x 20-30 seconds – Rest 45 seconds
  • A2: SL KB RDL (Right) x 6-8 @ 3011 – Rest 45 seconds
  • A3: SA FLR on Floor (Right) x 20-30 seconds – Rest 45 seconds
  • A4: SL KB RDL (Left) x 6-8 @ 3011 – Rest 45 seconds

B. EMOM 20 (5 Sets)

  • Min 1 – Row 12-15/10-12 Cals
  • Min 2 – TTB x 8-10 + Double Under x 25
  • Min 3 – Run 150m
  • Min 4 – Double KB Front Rack Hold x 30 seconds

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