5.08.2015

 In Workout of the Day

Warm Up

Row 500m

Dynamic Drills

Then

  • Alt TGU x 6
  • Ring Row x 8
  • Scap Push Up x 10

Workout of the Day

A. 4 Sets

  • A1: Weighted Walking Lunge x 16-20 steps – Rest 45 seconds
  • A2: Ring Row x 8-10 (As horizontal as possible) – Rest 45 seconds
  • A3: Alt TGU x 4 – Rest 45 seconds
  • A4: Rope Climb x 2-3 – Rest 45 seconds

B. For time:

Row 1000m @ 97%

OR

Whole Life Challenge Baseline Workout

Complete as many rounds and reps as possible in 11 minutes of:

  • Run 800m
  • Air Squat x 75
  • Sit Up x 50
  • Push Up x 25
  • Burpee x max reps in time remaining

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