5.06.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Ankle and Hip Mobility

Then

  • OHS x 10 @ 30X1
  • Good Morning x 10
  • Box Jump/Step Down x 5

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 2-3 reps @ 30X1 – Rest 60 seconds
  • A2: Y,T,W x 8-10 reps – Rest 60 seconds
  • A3: FLR x 30-45 seconds – Rest 60 seconds

B. 3 Sets

Against a 4 minute clock:

  • Run 400m or Row 500m
  • Box Jump Over x 10 (24/20″)
  • Thruster x max reps in time remaining (95/65)

Rest 4 minutes between.

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