5.05.2017

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Walking Lunge x 1 length
  • Bear Crawl x 1 length
  • Burpee Broad Jump x 1 length

Workout of the Day

A. 4 Sets

  • A1: RFESS x 8 per @ 2010 – Rest 60 seconds
  • A2: Incline Thumbs Up Reverse Fly x 8-10 @ 2020 – Rest 60 seconds
  • A3: Good Morning x 6-8 @ 3010 – Rest 60 seconds
  • A4: Double Under x max reps in 30 seconds – Rest 60 seconds

B. 1 Set

  • Row 500m for time @ 100%

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