4.24.2014

 In WOD

Warm Up

2 Rounds

  • 1 Length Bear Crawl
  • 5 Inchworms
  • 10 Good Mornings
  • 5 Box Jumps

Strength/Skill

5 Sets

  • A1: Power Clean x 1.1.1.1 – Rest 10 seconds between reps
  • A2: Box Jumps x 5 @ 13X1 – Rest 45 seconds
  • A3: FLR on Rings x 30-45 seconds – Rest 45 seconds

MetCon

  • AMRAP Burpees in 3 minutes
  • Rest 5 minutes
  • AMRAP Burpees in 3 minutes 

 

Leave a Comment